Food and recipes

Hey! Last year and 30 pounds lighter I tried Mass gainer. Helped a lot with fat and muscle gains. The thing is, I’m already a bit chubby, I’m 6feet tall 200 pounds, around 26% body fat I guess and I’d like to get mass gainer again, it’s a really easy way to pack and I don’t eat that much so it really helps me. The thing is, dunno if at this point that I’m chubby it may be dangerous for all the sugar. I do lift weights but don’t do cardio

Stay away from the ones that have "insulin delivery systems" the old muscle tech. was a bad one (not sure if they changed). They would shoot your triglycerides through the roof and compromise your body's normal insulin production.
You can get them with moderate carbs and hi calories or you can get the leaner ones and add your own extras (ice-cream, syrups, etc.) In order to control your intake.
Good luck

Thanks!

Can you elaborate on this and how to recognize possible ingredients that cause this?